How to Use a Medical Massager at Home

When using a medical massager at home, the following points should be noted:

Read the instructions carefully to understand its functions, operation methods, scope of application, contraindications and other important information. Choose a suitable location and time, find a quiet, comfortable and stable place, and avoid using it in an environment that is too cold, too hot or humid. Adjust the massage according to your own physical condition and needs. Keep the correct posture, so that the massage can effectively contact the part to be massaged and the body is in a relaxed state. Aim at specific parts, accurately place the massage head or contact surface of the massager on the body part that needs to be massaged. Control the use time, and each part should be massaged for about 15 – 20 minutes. Pay attention to safety, and if you feel discomfort, pain or abnormal situations during the use process, stop using it immediately. Clean and maintain the massager according to the requirements of the instructions after use. It should be noted that if you have specific diseases or health problems, it is best to consult a doctor or professional medical personnel before using a medical massager.