The Role of Using a Massager After Exercise

Using a massager after exercise is helpful for relieving muscle fatigue, promoting blood circulation, and accelerating lactic acid metabolism, which is an effective way to relax. Massagers simulate manual massage through mechanical vibration, kneading, patting and other ways, stimulating muscles and fascia, promoting local blood circulation, increasing the supply of oxygen and nutrients, and at the same time accelerating the excretion of metabolic waste. The accumulation of lactic acid in muscles after exercise is the main cause of fatigue. Massagers can help decompose lactic acid and reduce soreness.